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FAQ https://thefitinwellness.com/classes-services daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1604233196870-GUV35BGV94RJ7QW98KLR/_MG_5892.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1604233394784-KLNBEIUR9G3U9VPKH1VJ/_MG_5396.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1718764220434-3ZKT2JV43FJXTKD2VNUL/MEG_7125.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/413d3e69-bea2-47e6-8129-080398c062f5/edit-2058.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1651166605745-NKWBP48RZKHUK29UEJOP/MEG_4413.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/eed277ac-144c-4796-9708-5f8f0e707688/364A7538.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/f2fdc529-305f-41da-9022-91c8e3c377bc/MEG_4271.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/5f592e51-f516-4258-9640-c04d7d08bc15/MEG_3467.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/64c66058-eb7e-4abe-a1a8-8bd3716de997/MEG_4060.jpg Classes & Services - BEATS & BARRES Located in our Beats & Barres studio. Build up endurance muscles in this challenging take on Barre Fitness. This class takes you through a safe progression of the body with safe alignment, all while jamming to your favs with your favs. Learn more about the benefits of barre fitness on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/f9e1c238-623a-410f-b374-90ee1ee30aa4/MEG_3953.jpg Classes & Services - PILATES MAT Located in our Beats & Barres studio. Just you, the mat and maybe a couple of toys. This is a traditional pilates class focusing on strengthening and stretching the core and stabilizer muscles. Great for any level of fitness, from those just starting since it is zero impact, to intense athletes as it targets muscles than can get overlooked and injured during large or high impact movement. *NO SHOES REQUIRED* Learn more about the difference between yoga and pilates on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1543157680759-DME38Q884YZUCKEIQ8IE/PilatesReformer.jpg Classes & Services - PILATES REFORMED Located in our Pilates Reformed or Pilates Reformed II studio. It's time to get reformed. These classes combine 3 key Pilates apparatus—Reformer, Tower, & Chair—for a supported yet challenging and creative workout. It's perfect for strengthening & aligning the body from head to toe. At least 5 Fundamentals classes recommended before joining this class. Read more about why Pilates Reformed may be the class for you on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1569985830222-K71SYRMFU9RUD7NTD5S8/Leg%2BSprings Classes & Services - PILATES REFORMED: FUNDAMENTALS Located in our Pilates Reformed studio. Back to the basics. In this class we focus on the pilates principles on each of the apparatus, keeping the moves simple yet challenging. This class is great for beginners and those dealing with injuries. New to Pilates? Learn more about where to start your Pilates journey on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1630183865446-7X8X682JMZ7BMVCTBN09/PILATESREFORMEDJUMP.jpg Classes & Services - PILATES REFORMED: JUMP Located in our Pilates Reformed studio. This class in jumpin’ jumpin’. We whip out the reformer’s jumpboard for this cardio focused class. The arms, legs, and butt will be on fire, but in pilates we never forget to work the middle, so you core will be feeling the burn. This is an advanced class and requires 15 Pilates Reformed classes & studio approval. Not recommended for those with knee or hip injuries. You can email info@thefitinbedstuy.com to request access. *Socks Required. Grip Socks Recommended* https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/6ac9d017-84d2-4f06-ac86-0c67f436670f/MEG_4393.jpg Classes & Services - PILATES REFORMED: STRONG There's no better combo! We're mixing it up by throwing kettlebells into our classic Pilates mix of the Reformer, Tower, and Chair. This advanced class is all about giving you a killer combo of strength training and core Pilates moves. It's the perfect way to power up your fitness while keeping everything aligned from top to bottom. Ready to shake things up? Come and get a fresh twist on your routine, where we make sure every second counts! AT LEAST 5 PILATES REFORMED: FUNDAMENTALS AND STRONG: FUNDAMENTALS CLASSES RECOMMENDED *NOT RECOMMENDED FOR THOSE WITH INJURIES OR NEW TO KETTLEBELL WORK* *Socks Required. Grip Socks Recommended* https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1534353160467-VBZWI8Y9J4X4WDNYK6BT/FitInNyc_bedstuy-158.jpg Classes & Services - STRONG Located in our STRONG studio on Marcus Garvey BLVD. Functional strength and resistance training. Using TRX Suspension straps, resistance bands and body weight, work up a sweat and build strength in a circuit format while continuing to work on proper form and alignment. *SNEAKERS ARE REQUIRED* Learn how to unlock joy through strength training on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/920e59e2-73c1-4bed-a61e-9b1c4d1e1c56/MEG_3815.jpg Classes & Services - BEATS & YOGA Located in our Beats & Barres studio. The perfect marriage of great beats and challenging vinyasa yoga flow, Beats & Yoga builds strength while opening up the joints and chakras. Get ready to break a sweat and build flexibility while the music powers you through Learn more about the difference between yoga and pilates on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/8936d86a-d400-4f4f-8dfb-1e020b512bc5/MEG_3690.jpg Classes & Services - PILATES CHAIR Located in our Beats & Barres studio. Not for the faint of heart. The Pilates chair is going to challenge everything you thought you knew about your body. It is a true test of strength, balance, mental focus…and courage. This is an advanced class and requires 30 Pilates Reformed or 15 Chair: Fundamentals classes & studio approval. Not recommended for those with knee or back injuries. You can email info@thefitinbedstuy.com to request access. *Socks Required. Grip Socks Recommended* Learn more about Pilates Chair on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/894e6575-ab29-4f6d-bedc-3b5e0c8cadcc/MEG_3951.jpg Classes & Services - PILATES STRONG Located in our Beats & Barres studio. We’re taking our pilates mat class and dialing it up a notch. While maintaining the focus on alignment, expect a faster paced class that will challenge all your muscle and get you working up a glisten. *NO SHOES REQUIRED* Learn more about the difference between yoga and pilates on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/8caa10a2-3b40-4e9c-91e4-2573adce2a72/_MG_3189.jpg Classes & Services - STRETCH & RELEASE Located in our Beats & Barres studio. If you're looking to mobilize tight joints, release tight muscles, and reduce the stress that we tend to hold in our bodies, then you're in the right place. In this class, we guide you through various stretches that will help you feel more relaxed and rejuvenated. We incorporate things like foam rollers and straps that can help you deepen your stretches and increase your flexibility. Read about the importance of stretching on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/72273b96-fa6f-4977-b1ae-b4bcab3d533f/_MG_9573.jpg Classes & Services - STRENGTH & LENGTH Located in our Beats & Barres studio. This class blends deep fascial stretches, joint mobility work, and targeted strength exercises to create a full-body experience. Each session helps you move more freely, build functional strength, and integrate the benefits of your practice both on and off the mat. Open to all levels and bodies—come as you are and leave feeling longer, stronger, and more connected. Read about the importance of stretching on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/e33342a8-1153-4af2-87cd-8df83d2fad49/MEG_4428.jpg Classes & Services - STRONG: FUNDAMENTALS Back to the basics. Focus on Kettlebell & Dumbbell form & technique, TRX Basics and functional movement in this foundational class. This class is great for beginners and those dealing with injuries. *SNEAKERS ARE REQUIRED* Learn how to unlock joy through strength training on The FitPhiles Blog https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/cc47c9ec-4d2e-471a-ab0f-1fc629fe8161/MEG_4413.jpg Classes & Services - STRONGER Located in our STRONG studio on Marcus Garvey BLVD. This advanced class focuses on kettlebell technique for building up your strength both physically and mentally. Using safe functional movement patterns, you'll be able to challenge your and muscles and mind, and you'll leave this class ready to conquer the world. *NOT RECOMMENDED FOR THOSE WITH INJURIES OR NEW TO KETTLEBELL WORK* Cardio or Strength Training? Find out which is better for you on The FitPhiles Blog. https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1599780706578-985H8WKN6MYHN9FL9UZL/_MG_2772.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1584792909487-OY8PJHA0IKY5AIRQO8M3/Pilates%2BMat%2Bon%2BDemand Classes & Services - PILATES MAT ON DEMAND https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1584821183769-P6UNCWVL5CK2YDB03N0D/beatsandbarres Classes & Services - BEATS & BARRES ON DEMAND https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1584792892179-QA0SCW1RZPNARE9S9H9G/STRONG%2Bon%2BDemand.jpg Classes & Services - STRONG ON DEMAND https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1584793065362-UJSFDM2S6JK3ABV69IK0/length Classes & Services - LENGTH ON DEMAND https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1608757587955-AC27G2166SMHHWMAHGB6/InBody.png Classes & Services https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/1630002538472-TVBAUUONFLNK7NZ0RWTW/InBody+Body+Composition Classes & Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/bf61e6b8-5e1b-4969-b03f-43223e9f736c/Banner+2.jpg Classes & Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/a0d4b305-87cb-47b0-bdb9-f0baba62875c/MEG_4222.jpg Classes & Services - FREE PILATES CLASSES Led by our Pilates apprentices https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/72cdb052-2544-4c03-ac2f-caa469822663/Banner.jpg Classes & Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/9faa637c-cee9-4400-b288-8f192d457be2/Single+Outdoor+Virtual+Header.png Classes & Services - $15 Any Outdoor or Virtual Session https://images.squarespace-cdn.com/content/v1/597fb01b9de4bbaf6a77fc59/9ad40f8b-6718-4eeb-9b80-6b00cfbc070c/Rookie+Offer+Header.png Classes & Services - 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