STRENGTH & CONDITIONING TEACHER TRAINING
First cohort begins August 15th. Enrollment opens soon.
Learn the Science. Practice the Skill. Teach with Confidence.
A six-month training program for movement professionals who are ready to teach strength training — not just do it.
You're already a skilled mover. You've spent years studying your craft, building your practice, and earning the trust of your clients. But when it comes to strength training — programming it, teaching it, cueing it in real time — most movement certifications leave you on your own.
This program closes that gap.
The Fit In Strength & Conditioning Teacher Training is built for movement professionals who want to add strength training to their work with confidence. Not just the theory. The actual skill of coaching it.
The Who & Why
Why This Program Exists
Strong communities need access to strong teachers.
This training bridges the gap between certification and real-world teaching. You’ll learn how to coach functional movement, build safe and effective strength classes, cue diverse bodies, and structure group training experiences that feel clear, intentional, and impactful.
This is not just about knowing exercises.
It’s about learning how to teach them.
Built for movement professionals ready to go deeper.
Pilates Instructors
Yoga Instructors
Barre Instructors
Group Fitness Instructors
Personal Trainers
Any movement professional looking to expand their coaching toolkit
If you've ever wanted to add strength training to your classes or sessions — but weren't sure how to teach it safely and effectively — this program was made for you.
The Program
This isn't a certification you study for. It's a training you practice.
Most programs give you a textbook and a test. This one gives you mentorship, live workshops, and real reps coaching and being coached — so you leave knowing how to teach, not just what to teach.
Skills-first curriculum — Built around what it actually takes to coach in the room, not just pass an exam
Two live intensive workshops — Practice teaching in real time, get real feedback, build real confidence
Mentor support throughout — You're not learning alone; feedback and guidance are built into the program
Hybrid or fully virtual — Choose the format that works for your life and your learning style
What You’ll Learn
You’ll study and practice:
Functional movement patterns: squat, hinge, lunge, push, pull, carry, rotation, and anti-rotation
Strength training mechanics and exercise breakdowns
Cueing strategies for different learning styles and ability levels
Class formats including circuits, AMRAPs, ladders, and more
Warm-ups, mobility, plyometrics, aerobic conditioning, and recovery
Kettlebell basics and foundational strength tools
How to design safe, scalable group strength classes
How to progress, regress, and modify exercises with confidence
The Commitment
6-month self-paced program you can complete on your own schedule
2 lecture sessions (in-person or virtual) focused on cueing, mechanics, and group teaching practice
Kettlebell Foundations: Mechanics, Control & Cueing
In-Person- September 5 (2pm to 6pm ET)
Virtual- September 12 (2pm to 6pm ET)
The Art of Teaching: Coaching the Room & Building the Class
In-Person- October 17 (2pm to 6pm ET)
Virtual- October 24 (2pm to 6pm ET)
1-year of up to 80% off NASM'S Certified Personal Trainer, Premium Self-Study Program
1-year of up to 45% off AFAA'S Group Fitness Instructor, Premium Program
1-year of up to 40% off additional NASM & AFAA certifications including Nutrition Coaching and more
1-year of free or discounted continuing education courses through NASM
1-year of free access to CPR/AED certification
Class observation and apprentice opportunities for additional experience
*Requires a $250 non-refundable deposit by August 1. Balanced to be paid by August 15th. Slots are limited.